What to do if you don’t have a collarbone? ——Full analysis of hot topics and solutions in 10 days
In the past 10 days, "no collarbone" has become a hot topic on social platforms. Many netizens are troubled by the fact that they were born with unclear collarbones or have poor posture. This article will combine hotspot data from the entire network to give you a detailed analysis from causes, solutions to dressing tips.
1. Statistics of hot topics in the past 10 days
| Platform | Amount of related topics | Hot search highest ranking |
|---|---|---|
| 128,000 discussions | 9th place | |
| little red book | 34,000 notes | No. 5 on the fitness list |
| Douyin | #InvisibleClavicleChallenge 120 million views | No. 3 on the body beauty list |
| Station B | Related videos have been played more than 8 million times | Top 10 living areas |
2. Three main reasons why the clavicle is not obvious
| Type | Proportion | Features |
|---|---|---|
| natural bone structure | 35% | The curvature of the clavicle is gentle |
| Body fat rate is too high | 48% | Fat covers bones |
| Posture problems | 17% | Caused by rounded shoulders/hunchback |
3. Scientific improvement plan
1.Targeted training (the most popular method on the Internet)
| action | Frequency | Effective cycle |
|---|---|---|
| Elastic band breast expansion | 15 times x 3 sets | 2-4 weeks |
| Yoga cow face pose | 1 minute a day | Effective in 3 weeks |
| scapula retraction | 20 times x 3 sets | 1 month |
2.Dressing and grooming tips
| Single product | Modification principle | Popular brands |
|---|---|---|
| V-neck top | visual extension | ZARA, UR |
| clavicle chain | focus shift | APM, Chow Tai Fook |
| Shoulder pad design | Reshape shoulder line | COS、ICICLE |
4. Popularity ranking of medical aesthetic solutions
| Project | average price | recovery period |
|---|---|---|
| liposuction | 8000-15000 yuan | 7 days |
| Hyaluronic acid shaping | 3000-8000 yuan | Non-invasive |
| radiofrequency lipolysis | 5,000-12,000 yuan | 3 days |
5. Expert advice
1. If the body fat rate is higher than 24%, it is recommended to lose fat first
2. Stand against the wall for 10 minutes every day to improve your posture.
3. When choosing underwear, avoid straps that are too tight.
4. Fitness needs to be supplemented with protein (1.2-1.5g/kg body weight per day)
6. TOP3 effective methods tested by netizens
① Ballet shoulder opening training (Bilibili training video has over one million views)
② Beauty instrument massage (discussions on Refa, NuFACE and other products have surged)
③ Swimming (3 times a week, significant improvement for 2 months)
It is worth noting that recently, a celebrity stylist also shared on Xiaohongshu: "Using highlight contouring + hair shading, you can instantly create a 'pseudo-collarbone' effect." The number of likes for the relevant tutorial has exceeded 50,000.
Final reminder: The collarbone is not the only criterion for aesthetics. Data shows that only 23% of people have obvious collarbones. A healthy posture is far more important than a single part. It is recommended to rationally choose an improvement plan based on your own situation.
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