What to eat to get rid of dampness
Dampness is a common concept in Chinese medicine theory. Excessive dampness may cause physical fatigue, joint pain, indigestion and other problems. Moisture can be effectively removed through dietary adjustments. This article will combine the hot topics and content on the Internet in the past 10 days to recommend food and recipes for removing moisture.
1. Recommended foods for removing dampness
The following are some common dehumidifying foods that can help the body expel excess moisture and improve physical fitness:
| food name | Dampness removing effect | Food recommendations |
|---|---|---|
| barley | Diuretic, reduce swelling, strengthen the spleen and remove dampness | Cook porridge or soup |
| Red beans | Promote urination and reduce edema | Cook porridge with barley |
| winter melon | Clear away heat and dampness, help detoxify | Stew or stir-fry |
| yam | Strengthen the spleen and stomach, remove dampness and replenish qi | Steam or stew soup |
| Poria | Diuretic and dampness, enhance immunity | Make tea or use it as medicinal food |
2. Popular dehumidification recipes
According to recent hot topics on the Internet, the following dehumidification recipes are highly recommended:
| Recipe name | main ingredients | Introduction to practice |
|---|---|---|
| Barley and red bean porridge | Barley, red beans, rock sugar | Soak barley and red beans and cook until soft, add rock sugar to taste |
| Winter Melon Pork Ribs Soup | Winter melon, pork ribs, ginger slices | Blanch the pork ribs and simmer with winter melon and ginger slices for 1 hour |
| Poria and yam soup | Poria, yam, red dates | Wash the ingredients and simmer for 40 minutes, suitable for breakfast |
3. Precautions for diet to remove dampness
1.Avoid raw and cold food: Cold drinks and raw and cold fruits may increase moisture and should be consumed in moderation.
2.Reduce greasy food: Fried foods and high-fat foods will hinder the transportation of the spleen and stomach and increase moisture.
3.Moderate exercise: Diet regimen combined with exercise, such as yoga and jogging, can speed up the discharge of moisture.
4.Regular schedule: Staying up late will reduce the body's metabolic capacity and affect moisture elimination.
4. Summary
Removing moisture requires long-term persistence. Through reasonable diet and lifestyle adjustments, the problem of excessive moisture can be effectively improved. Foods such as barley, red beans, and winter melon are good helpers for removing dampness. Combined with popular recipes, removing dampness becomes easier. If you have severe moisture problems, it is recommended to consult a Chinese medicine practitioner for personalized conditioning.
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