What to eat after abortion to remove blood stasis: scientific diet helps recovery
After an abortion, a woman's body needs a period of time to recover, especially the blood stasis in the uterus that needs to be drained in time to avoid infection or complications. A reasonable diet can promote the discharge of blood stasis and accelerate body repair. The following are related topics and scientific suggestions that have been hotly discussed on the Internet in the past 10 days, compiled from the perspectives of traditional Chinese medicine and modern nutrition.
1. Why is it necessary to remove blood stasis after abortion?
The shedding of the endometrium after abortion will cause a small amount of blood stasis, which if retained in the body may cause abdominal pain, inflammation and even affect reproductive function. Dietary conditioning can activate blood circulation and remove blood stasis, promote uterine contraction, and help the body naturally excrete residual tissue.
| Risk of retained blood stasis | dietary conditioning |
|---|---|
| Increased risk of infection | Antibacterial and anti-inflammatory (such as brown sugar ginger tea) |
| Irregular menstruation | Regulate endocrine (such as black bean soup) |
| chronic pelvic pain | Promotes blood circulation and removes blood stasis (such as motherwort boiled eggs) |
2. Recommended food list for removing blood stasis
According to the recommendations of gynecologists and nutritionists, the following foods can be selected in stages:
| food category | Recommended ingredients | Efficacy description | Food recommendations |
|---|---|---|---|
| blood circulation type | Brown sugar, hawthorn, roses | Promote uterine contractions | Once a day within 3 days after surgery |
| Blood supplement | Pork liver, red dates, wolfberry | Replenish lost iron | Starting on the 4th day after surgery |
| Warming the classics | Ginger, longan, mutton | Warm up the palace | Avoid peak bleeding periods |
3. Classical stasis-removing dietary therapy
1.Brown sugar ginger jujube tea
Ingredients: 20g brown sugar + 3 slices of ginger + 5 red dates
Method: Boil over low heat for 10 minutes and drink on an empty stomach every morning for 3-5 days.
2.Motherwort egg soup
Ingredients: 30g dried motherwort + 2 eggs
Method: After boiling the medicinal materials, add eggs and take it after the physical constitution is confirmed by a Chinese medicine practitioner.
| Recipes | Applicable stage | Things to note |
|---|---|---|
| Brown sugar ginger tea | 1-3 days after surgery | Diabetic patients should use with caution |
| Angelica chicken soup | 1 week after surgery | Disabled for those with heavy bleeding |
4. Instructions on dietary taboos
1. Avoid raw and cold food: ice cream, sashimi, etc. affect blood circulation
2. Avoid spicy food: hot pot, barbecue, etc. may aggravate bleeding
3. Avoid foods: seafood, mutton, etc. (eat with caution if you have allergies)
| Taboo type | specific food | adverse consequences |
|---|---|---|
| Cold type | Watermelon, pear, mung bean | Blood clotting |
| Stimulating | coffee, alcohol | increased bleeding |
5. Nutritional timetable during recovery period
Based on clinical observations, it is recommended to supplement nutrition in stages:
| time stage | Nutritional Focus | represents food |
|---|---|---|
| 1-3 days after surgery | Remove blood stasis and stop bleeding | Brown sugar water, millet porridge |
| 4-7 days after surgery | Nourishing Qi and Nourishing Blood | Black chicken soup, spinach |
| 2 weeks after surgery | full restoration | fish, nuts |
Things to note:Individual differences vary greatly. If the bleeding lasts for more than 10 days or the abdominal pain is severe, timely medical treatment is required. This article suggests that it should be combined with the guidance of a doctor and that Chinese medicine prescriptions should be used based on syndrome differentiation.
Through scientific diet and proper rest, most women can return to health within one month. Remember: Food preparation is an auxiliary means. If you have any abnormal symptoms, you must seek medical examination in time.
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