How many kilometers does it take to ride in one hour? Uncovering speed, influencing factors and hot topics
Cycling, as an environmentally friendly and healthy form of exercise, has attracted much attention in recent years. Whether commuting, fitness or long-distance travel, cycling speed has always been a hot topic among cyclists. This article will combine the hot topics on the Internet in the past 10 days, conduct a detailed analysis of the average speed of one-hour cycling, influencing factors, and provide structured data for reference.
1. Average speed reference for one hour of riding
Riding speeds vary depending on vehicle type, road conditions and the rider's physical ability. Here are the average speed ranges for different riding scenarios:
| riding type | Average speed (km/h) | Suitable for the crowd |
|---|---|---|
| Urban commuting (shared bikes) | 10-15 | Ordinary office workers |
| mountain biking | 15-20 | Off-road enthusiast |
| Road Biking (Amateur) | 20-25 | fitness enthusiast |
| Road Biking (Professional) | 30-40 | professional player |
2. Key factors affecting riding speed
According to recent discussions on cycling forums and social media, the following factors have the greatest impact on speed:
| factors | degree of influence | Remarks |
|---|---|---|
| vehicle type | high | Road bikes are 20%-30% faster than mountain bikes |
| road gradient | extremely high | Uphill speed may be reduced by more than 50% |
| wind resistance | Middle to high | Headwind can reduce speed by 15%-25% |
| Cyclist fitness | extremely high | Professional players are over 50% faster than novices |
3. Inventory of popular cycling topics across the Internet (last 10 days)
Combining data from Weibo, Zhihu, Tieba and other platforms, the current most talked about cycling topics include:
| topic | Discussion popularity | Related data |
|---|---|---|
| New national standard for electric bicycles | ★★★★★ | Over 100,000 discussions |
| Tour de France | ★★★★☆ | The average speed of professional players reaches 41km/h |
| Urban cycling path construction | ★★★★☆ | More than 50 kilometers of new cycling trails have been added in Beijing, Shanghai and Guangzhou |
| Shared bicycle prices increase | ★★★☆☆ | Hourly rent in some cities has risen to 2.5 yuan |
4. Practical tips for improving riding speed
According to the advice of professional cycling coaches, if you want to increase your speed, you can focus on the following points:
1.Maintain a reasonable cadence: It is recommended to maintain it at 80-100 rpm. If it is too high or too low, the efficiency will be reduced.
2.Optimize riding posture: Control the forward leaning angle of the body at 30-45 degrees to reduce wind resistance.
3.Maintain your vehicle regularly: Every 10% increase in chain lubrication can increase the speed by 1-2km/h.
4.scientific training program: Interval training twice a week can increase average speed by 15% after 6 weeks.
5. Reference of riding time for different distances
| target distance | Amateur riders take time | Professional riders take time |
|---|---|---|
| 10 kilometers | 30-40 minutes | 15-20 minutes |
| 20 kilometers | 1-1.5 hours | 30-40 minutes |
| 50 kilometers | 2.5-3.5 hours | 1.2-1.5 hours |
Conclusion:
Cycling speed varies from person to person, so there is no need to blindly pursue high speed. According to the latest data from Strava, the average speed of cyclists around the world is about 20.3km/h. It is recommended that beginners start from 15km/h and gradually enjoy riding while ensuring safety. Recent hot topics show that the improvement of urban cycling infrastructure is allowing more people to join the cycling team, and cycling culture may usher in new developments in the future.
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