How to fry beans
Recently, beans, as a summer seasonal vegetable, have frequently appeared in major food topics, especially in the fields of home cooking and healthy eating. This article will combine popular discussions on the Internet to provide you with a detailed analysis of the frying techniques of green beans, and attach structured data for reference.
1. Hot bean-related hot data on the entire network in the past 10 days
| topic type | heat index | Main platform |
|---|---|---|
| Bean poisoning incident warning | 85% | Weibo/Douyin |
| Summer seasonal recipes | 78% | Xiaohongshu/The Kitchen |
| Preprocessing tips | 63% | Zhihu/Bilibili |
| Fat loss meal combination | 57% | Keep/Mint Health |
2. Core points of frying green beans
1.Material selection processing:Choose young beans with bright green color and no spots. Old beans have thicker fiber and may contain more saponins. The recently discussed "tearing tendon method" can improve the taste: break both ends of the beans and then tear off the old tendons.
2.Safety preprocessing:According to the latest reminder from the food safety department, beans need to be fully heated to destroy the saponin. It is recommended to blanch it in water for 3 minutes (add salt and oil to the water to preserve the color), or oil it until tiger skin-like spots appear on the surface.
| Preprocessing method | time | Effect comparison |
|---|---|---|
| Stir-fried directly | 8-10 minutes | Easy to get caught, high risk |
| Blanching treatment | 3 minutes + fry for 2 minutes | Bright colors |
| Oil treatment | 30 seconds + fry for 1 minute | Strong fragrance |
3.Classic stir-fry example:
Garlic Beans:Heat the pot with cold oil and sauté the minced garlic until fragrant. Add the pre-processed beans and stir-fry quickly over high heat. When pouring the light soy sauce, pour it along the edge of the pot to stimulate the aroma. Finally, sprinkle with the minced garlic and mix well. Recent tests by food bloggers show that adding garlic twice can increase the aroma by 40%.
Minced Pork Beans:The most popular combination method at present is to use pork front leg meat (fat to lean ratio 3:7). First stir-fry the minced meat until crispy and fragrant, add bean paste and stir-fry until the red oil becomes red, and then add the beans. A popular TikTok video shows that adding 1 teaspoon of sugar can neutralize the astringency of beans.
3. Collection of innovative eating methods
Based on the recent hot spots on social platforms, we recommend 3 new practices:
| practice | key raw materials | Hotness |
|---|---|---|
| Braised Bean Noodles | Hand-made noodles + pork belly | No. 3 on Xiaohongshu weekly list |
| Cold sesame beans | Freshly ground sesame paste | Hot search on Weibo# Summer Cold Dishes# |
| Bean and egg pie | Whole wheat dough | Fitness App Recommended Dishes |
4. Precautions for cooking
1. Recent reminders from the Centers for Disease Control and Prevention in many places:Beans must be cooked thoroughly, the judgment standard is that it has lost its bright green color and has no beany smell. It is recommended to use a spatula to easily cut off the meat to indicate doneness.
2. Nutritionists recommend: Pairing beans with foods rich in vitamin C (such as green peppers) can promote iron absorption, but it should not be fried with vinegar as it will destroy chlorophyll. The latest research shows that the umami flavor of beans and mushrooms is significantly improved when fried together.
3. Preservation skills: The recently popular vacuum preservation method can extend the storage period of beans to 5 days. Specifically, dry the water, put it into a vacuum bag, pump out the air and refrigerate it.
By mastering these points, you can cook bean dishes that are both safe and delicious. Seasonal beans are in season, so you might as well try a few ways to enjoy the true taste of the fresh summer vegetables.
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