How to make fried meat with bamboo shoots
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and home-cooked recipes. Among them, fried pork with bamboo shoots, as a classic home-cooked dish, has received widespread attention. This article will introduce in detail how to make stir-fried pork with bamboo shoots, and attach relevant structured data to help you master this delicious dish easily.
1. Preparation of ingredients for stir-fried pork with bamboo shoots
Making stir-fried bamboo shoots requires the following ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| fresh bamboo shoots | 300g | It is recommended to use spring bamboo shoots or winter bamboo shoots |
| Pork | 200g | Recommended to use tenderloin or pork belly |
| garlic | 3 petals | slice for later use |
| ginger | 1 small piece | Cut into shreds and set aside |
| light soy sauce | 1 tablespoon | for seasoning |
| Old soy sauce | 1 teaspoon | For color mixing |
| cooking wine | 1 tablespoon | For removing fishy smell |
| salt | Appropriate amount | Adjust to taste |
| sugar | A little | For freshness |
| edible oil | Appropriate amount | For cooking |
2. Preparation steps of stir-fried pork with bamboo shoots
The following are the detailed steps for making stir-fried pork with bamboo shoots:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1 | Bamboo shoot processing: Peel off the shell of the bamboo shoots, cut into thin slices, blanch in boiling water for 2 minutes, remove and drain. | Blanching can remove the astringency of bamboo shoots. |
| 2 | Pork processing: Cut the pork into thin slices, add cooking wine, light soy sauce and a little starch, and marinate for 10 minutes. | Marinating makes the meat more tender. |
| 3 | Stir-fry: Heat oil in a pan, add shredded ginger and garlic and sauté until fragrant, add marinated pork slices and stir-fry until color changes. | The heat should not be too high to avoid burning. |
| 4 | Add bamboo shoots: Pour the blanched bamboo shoot slices into the pot and stir-fry evenly with the pork. | The stir-frying time should not be too long to keep the bamboo shoots crisp and tender. |
| 5 | Seasoning: Add dark soy sauce, salt and sugar, continue to stir-fry evenly, and drizzle a little sesame oil to add flavor before serving. | Adjust saltiness to personal taste. |
| 6 | Plate: Pour the stir-fried bamboo shoots and meat into a plate and garnish with chopped green onion. | It tastes better when eaten hot. |
3. Nutritional value of fried meat with bamboo shoots
Stir-fried meat with bamboo shoots is not only delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 12 grams | Enhance immunity |
| dietary fiber | 3 grams | Promote digestion |
| Vitamin C | 10 mg | Antioxidant |
| iron | 2 mg | Replenish blood |
| Calcium | 50mg | Strong bones |
4. Tips
1.Bamboo shoot selection: It is recommended to choose fresh, tender green bamboo shoots and avoid using old bamboo shoots to avoid affecting the taste.
2.Fire control: The heat should not be too high when frying to prevent the bamboo shoots from becoming old or the pork from becoming hard.
3.Seasoning Tips: You can add a little chili or bean paste according to your personal taste to increase the flavor.
4.Storage method: If you need to preserve bamboo shoots, you can blanch them and put them in the refrigerator, but it is recommended to eat them as soon as possible.
With the above steps and tips, you can easily make delicious stir-fried bamboo shoots at home. This dish is not only suitable for the daily family table, but also a good choice for entertaining guests. I hope you can enjoy cooking and taste healthy and delicious bamboo shoot stir-fried pork!
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