What foods should not be eaten if you have a cold?
Recently, colds and colds have become one of the hot topics, especially during the change of seasons. Many people contract colds due to weakened immunity. Understanding the dietary taboos during colds and colds can help speed up recovery. This article will combine the hot content on the Internet in the past 10 days to provide you with a detailed analysis of the foods that should be avoided during colds and colds, and provide structured data for reference.
1. Basic characteristics of cold and cold
The main symptoms of wind-cold cold include chills, fever (usually low body temperature), nasal congestion, runny nose, cough (thin white phlegm), headache, limb aches and other symptoms. Traditional Chinese medicine believes that wind-cold colds are caused by exogenous wind-cold evil spirits, so cold, greasy and irritating foods should be avoided in the diet.
2. Foods to avoid during colds and colds
The following is a list of foods to avoid during colds and colds. These foods may aggravate symptoms or delay recovery:
| food category | specific food | Reasons for taboos |
|---|---|---|
| cold food | Watermelon, pears, mung beans, cold drinks | Cold food will aggravate the cold in the body and is not conducive to dispelling wind and cold |
| greasy food | Fried chicken, fat, butter | Greasy food increases the burden on the spleen and stomach and affects digestive function |
| spicy food | Chili pepper, Sichuan peppercorns, garlic (raw) | Irritates the throat and gastrointestinal tract and may aggravate coughing or discomfort |
| High sugar foods | Candies, cakes, sugary drinks | Sugar inhibits immune cell function and delays recovery |
| dairy products | milk, cheese | May increase sputum secretion and aggravate coughing |
3. Recommended foods for colds and colds
In addition to avoiding the above-mentioned foods, you can appropriately consume the following foods during colds and colds to help drive away colds and relieve symptoms:
| food category | specific food | Efficacy |
|---|---|---|
| Warm food | Ginger, scallions, brown sugar | Dispel wind and cold and promote sweating |
| easily digestible food | Porridge, noodles, steamed eggs | Reduce the burden on the spleen and stomach and replenish energy |
| Foods rich in vitamin C | Oranges (warmed), red dates | Enhance immunity and promote recovery |
4. Recently hot topics related to colds and colds
According to the hot content on the Internet in the past 10 days, the following are the hot discussion topics related to colds and colds:
| topic | heat index | Main content |
|---|---|---|
| The difference between "wind-cold cold vs wind-heat cold" | high | Netizens discuss the differences in symptoms between the two colds and how to deal with them |
| Controversy over the efficacy of “ginger brown sugar water” | in | Some experts questioned its actual effect, sparking discussion |
| "Can I drink milk when I have a cold?" | high | Nutritionists and traditional Chinese medicine collide |
5. Summary of dietary precautions for colds and colds
1. Avoid cold foods and choose warm foods to help dispel cold.
2. Reduce the intake of greasy and spicy food and reduce the burden on the body.
3. Drink plenty of warm water and maintain adequate hydration.
4. The diet should be light and easy to digest, such as porridge and soup.
5. If symptoms persist or worsen, seek medical attention promptly.
Through reasonable dietary adjustments, you can effectively relieve cold symptoms and promote physical recovery. I hope the structured data and advice in this article will provide you with a practical reference.
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