What are the benefits of drinking brown sugar water during menstruation?
In recent years, brown sugar water, as a traditional drink for women during menstruation, has once again become a hot topic. Many women choose to drink brown sugar water to relieve discomfort during menstruation, but what are its specific benefits and scientific basis? This article will give you a detailed analysis based on the hot discussions on the entire network in the past 10 days.
1. Nutritional components of brown sugar water
The main component of brown sugar water is brown sugar, which is rich in various minerals and trace elements. The following are the main nutrients of brown sugar:
| Nutritional information | Content (per 100g) | function |
|---|---|---|
| iron | 2.2 mg | Replenish blood and relieve anemia |
| Calcium | 157 mg | Relieve menstrual cramps and soothe nerves |
| Potassium | 240 mg | Regulate electrolyte balance |
| Vitamin B1 | 0.01 mg | Promote energy metabolism |
| Vitamin B2 | 0.04 mg | Improve skin condition |
2. Benefits of brown sugar water during menstruation
1.Relieve menstrual cramps: Calcium and magnesium in brown sugar water can help relax uterine muscles and relieve spasmodic pain. Recently, many women have shared on social platforms that their dysmenorrhea symptoms have been significantly reduced after drinking brown sugar water.
2.replenish energy: Women tend to feel tired during menstruation. The carbohydrates in brown sugar can quickly provide energy and relieve fatigue.
3.Promote blood circulation: The iron in brown sugar helps hematopoiesis and improves mild anemia symptoms caused by menstrual blood loss.
4.warm body: Hot brown sugar water can help raise body temperature, especially suitable for women with cold constitution, and can effectively relieve the symptoms of cold hands and feet.
3. Suggestions for drinking brown sugar water
| Drinking time | Recommended dosage | Things to note |
|---|---|---|
| 1-2 days before menstruation | 1 cup (200ml) per day | Ginger slices can be added to enhance the palace-warming effect |
| During menstruation | 1-2 cups a day | Avoid drinking on an empty stomach |
| after menstruation | 1 cup per day | Can be used with red dates to nourish blood |
4. Scientific basis and controversy of brown sugar water
Recently, medical experts pointed out on social media that brown sugar water does have a certain effect in relieving dysmenorrhea, but its effect varies from person to person. Here are some key points:
1.placebo effect: The psychological comfort of warm brown sugar water may be more effective than its actual ingredients.
2.blood sugar problem: Diabetics or people who need to control blood sugar should drink with caution.
3.alternative therapy: Severe dysmenorrhea still requires medical treatment, and brown sugar water cannot replace drug treatment.
5. Sharing of popular brown sugar water recipes on the Internet
According to social platform data in the past 10 days, the following three brown sugar water recipes are the most popular:
| Recipe name | Material | Preparation method |
|---|---|---|
| Ginger brown sugar water | 20g brown sugar, 3 slices of ginger | Boil water and simmer for 5 minutes |
| Red dates and brown sugar water | 15g brown sugar, 5 red dates | Cook on low heat for 10 minutes |
| Longan brown sugar water | 10g brown sugar, 8 longan | Brew in boiling water and simmer for 8 minutes |
6. Precautions
1. It is not advisable to drink too much brown sugar water. It is recommended not to exceed 50 grams of brown sugar per day.
2. People with hot and dry constitution should reduce the frequency of drinking to avoid getting angry.
3. When purchasing brown sugar, choose pure brown sugar to avoid adulterated products.
4. The diet during menstruation should be balanced. Brown sugar water cannot replace the nutrients of regular meals.
To sum up, brown sugar water, as a traditional drink, does have a certain effect in relieving menstrual discomfort, but it needs to be consumed reasonably according to personal physique. Recent hot discussions on the Internet also remind us that traditional health methods need to be combined with modern health concepts to achieve the best results.
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