How to make delicious sea fish roe
Marine fish roe is a seafood ingredient with rich nutrition and unique taste. In recent years, it has become more and more popular due to its high protein and low fat characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to a variety of delicious ways to make sea fish roe, and attach relevant data and analysis.
1. Nutritional value of marine fish roe
Marine fish roe is rich in protein, Omega-3 fatty acids, vitamin D and minerals, especially beneficial to cardiovascular and cerebrovascular health. The following are the main nutrients of sea fish roe:
| Nutritional information | Content per 100g |
|---|---|
| protein | 24 grams |
| fat | 12 grams |
| Omega-3 fatty acids | 2.5 grams |
| Vitamin D | 15 micrograms |
| Calcium | 50 mg |
2. Common ways to make sea fish roe
1.Steamed sea fish roe
Steaming is the best way to preserve the original flavor of sea caviar. After washing the sea fish roe, add a little ginger slices and cooking wine and steam for 10-15 minutes. After taking it out of the pan, drizzle it with a little light soy sauce and sesame oil, and sprinkle with chopped green onion for a fresh and tender taste.
2.Pan-fried sea fish roe
Pan-fried sea fish roe is crispy on the outside and tender on the inside. It is a favorite of many people. Marinate the fish roe with salt and pepper for 10 minutes, heat the pan, add a little oil, and fry until golden brown on both sides.
3.Fried rice with fish roe
Fish roe fried rice is a simple and delicious staple dish. After frying the fish roe, add rice, eggs, diced carrots and other ingredients, stir-fry evenly, and finally sprinkle with chopped green onion.
3. Popular sea caviar topics on the Internet in the past 10 days
According to the search data on the entire Internet, the following are the hot topics and discussions about sea caviar in the past 10 days:
| hot topics | Discussion popularity |
|---|---|
| Nutritional value of sea fish roe | high |
| Homemade recipes for sea fish roe | high |
| Tips for purchasing sea caviar | in |
| How to preserve sea fish roe | in |
| Contraindications for sea fish roe | low |
4. Tips for purchasing and preserving marine fish roe
1.Buying Tips
Fresh sea fish roe has bright color, plump texture and no peculiar smell. When purchasing, you can choose products with complete packaging and recent production dates.
2.Save method
Marine fish roe should be kept refrigerated and consumed as soon as possible after opening. If you need long-term storage, you can freeze it, but the taste will be slightly affected after thawing.
5. Contraindicated groups of fish roe
Although marine fish roe is rich in nutrients, the following people should be careful when eating it:
6. Conclusion
Sea caviar is a healthy and delicious ingredient that can present a variety of flavors through different cooking methods. Whether it's steamed, pan-fried or fried rice, it's always delicious. I hope this article can help everyone better understand and enjoy the deliciousness of sea caviar!
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