How to treat gastrointestinal indigestion
Indigestion is a common health problem for many people and may be caused by improper diet, excessive stress or poor living habits. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific conditioning methods.
1. Common symptoms of gastrointestinal indigestion
| Symptoms | Possible reasons |
|---|---|
| abdominal bloating | Excess intestinal gas |
| belching | abnormal gastric acid secretion |
| constipation | Slow intestinal motility |
| Diarrhea | Intestinal flora imbalance |
2. Diet conditioning methods
1.Easy to digest food recommendations
| food category | Recommended food |
|---|---|
| staple food | Millet porridge, oatmeal |
| protein | Egg custard, soft tofu |
| vegetables | Carrot puree, pumpkin |
| fruit | Banana, apple puree |
2.dietary taboos
| taboo foods | Reason |
|---|---|
| Fried food | increase digestive burden |
| spicy food | Irritation of gastrointestinal mucosa |
| Carbonated drinks | excessive gas production |
| Raw and cold food | Affect digestive enzyme activity |
3. Lifestyle adjustment
1.Exercise advice
| Movement style | Effect |
|---|---|
| Take a walk after dinner | Promote gastrointestinal motility |
| abdominal massage | relieve bloating |
| Yoga | Reduce stress |
2.Adjustment of work and rest
| Adjust content | Suggestions |
|---|---|
| sleep time | Guaranteed 7-8 hours |
| meal time | Timing and quantitative |
| rest after meal | Not lying down for 30 minutes |
4. Traditional Chinese Medicine conditioning methods
| method | Efficacy |
|---|---|
| Soak tangerine peel in water | Regulate qi and strengthen spleen |
| hawthorn tea | digestion |
| Moxibustion at Zhongwan point | Warm the stomach and dispel cold |
5. When Do You Need Medical Treatment?
| Symptoms | Indications for medical treatment |
|---|---|
| persistent abdominal pain | No relief for more than 3 days |
| weight loss | no apparent reason |
| Blood in the stool | seek medical attention immediately |
6. Tips to prevent gastrointestinal indigestion
1. Chew slowly and chew each mouthful of food 20-30 times
2. Avoid watching mobile phones or TV while eating
3. Keep your mood happy and reduce stress
4. Proper supplementation of probiotics
5. Pay attention to food hygiene
Through the above methods, most gastrointestinal indigestion problems can be effectively improved. However, if symptoms persist or worsen, it is recommended to seek medical examination in time.
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