How to make cold bean bamboo shoots delicious
In the past 10 days, among the popular topics and hot content on the entire network, healthy eating and home-cooked cooking have always attracted much attention. Cold dishes have become a popular choice on the summer table because of their simple and easy to make, refreshing and appetizing characteristics. Among them, cold bean bamboo shoots are particularly popular because of their crispy and tender taste and rich nutrition. This article will combine popular topics across the Internet to introduce the production methods of cold bean bamboo shoots in detail and provide structured data for everyone to quickly grasp.
1. Preparation of ingredients for cold bean bamboo shoots
The following ingredients are required to make cold bean bamboo shoots. The specific dosage can be adjusted according to personal taste:
| Ingredients | Dosage |
|---|---|
| Bean bamboo shoots | 200g |
| Minced garlic | 2 flap |
| coriander | Appropriate amount |
| Soak soy | 1 spoon |
| Balsamic vinegar | 1 spoon |
| sesame oil | 1 tsp |
| Chili oil | Appropriate amount |
| White sugar | a little |
| Salt | Appropriate amount |
2. Steps for making cold bean bamboo shoots
1.Treatment of bean bamboo shoots: Soak the dried bean bamboo shoots in warm water for 2-3 hours until they are completely soaked. Wash after soaking, cut into thin strips and set aside.
2.Blanch water: Put the cut bean and bamboo shoots into boiling water and blanch for 1-2 minutes, remove it and then drain it through cold water.
3.Seasoning: Mix minced garlic, light soy sauce, balsamic vinegar, sesame oil, chili oil, sugar and salt into a sauce and evenly drizzle it on the shredded bean bamboo shoots.
4.Mix well: Add coriander, mix gently, and let stand for 10 minutes so that the bean bamboo shoots can fully absorb the flavor of the sauce.
5.Install the plate: Put the mixed bean bamboo shoots on a plate and sprinkle a little sesame or chopped peanuts according to your personal preference to increase the taste.
3. Nutritional value of cold bean bamboo shoots
Bean bamboo shoots are a high-protein, low-fat ingredient, rich in dietary fiber and a variety of minerals, which help promote digestion and enhance immunity. Here are the main nutrients of bean bamboo shoots:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| protein | 15g |
| Dietary fiber | 8 grams |
| calcium | 120 mg |
| iron | 3 mg |
| Vitamin B1 | 0.2 mg |
4. The relationship between popular topics across the Internet and cold bean bamboo shoots
In the past 10 days, keywords such as "low-calorie recipes", "summer appetizers" and "vegetarianism" have frequently appeared in the hot topics on healthy eating. Cold bean bamboo shoots just meet the needs of these topics:
1.Low calories: Bean bamboo shoots have low calories and are suitable for people who lose weight.
2.Appetizing and refreshing: When you lose appetite in summer, the spicy and sour taste of cold bean bamboo shoots can effectively stimulate appetite.
3.Vegetarian Friendly: Bean bamboo shoots are plant-based ingredients, suitable for vegetarians or people who pursue a healthy diet.
5. Tips
1. The soaking time of bean bamboo shoots should not be too short, otherwise the taste will be harder.
2. The proportion of the sauce can be adjusted according to personal taste. If you like sour taste, you can add more balsamic vinegar, and if you like spicy taste, you can add chili oil.
3. It is best to make and eat cold beans and bamboo shoots as they are left for too long, which will affect the taste.
Through the above steps and techniques, I believe everyone can easily make a delicious cold bean bamboo shoot. This dish is not only simple and easy to make, but also meets the modern people's pursuit of a healthy diet. Try it now!
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