How to make fried potato slices and green peppers
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and the nutritional value of ingredients. Stir-fried green peppers with potato slices have received widespread attention as a simple, easy-to-make, nutritious home-cooked dish. This article will introduce in detail how to make fried green peppers with potato slices, and attach relevant structured data to help you master this delicious dish easily.
1. Food preparation
To make fried potato slices and green peppers, you need the following ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| potatoes | 2 pieces (medium size) | Choose fresh, non-sprouted potatoes |
| green pepper | 1 | You can choose spicy or non-spicy varieties according to your personal taste |
| garlic | 2 petals | slice or mince |
| edible oil | Appropriate amount | It is recommended to use vegetable oil |
| salt | Appropriate amount | Adjust to personal taste |
| light soy sauce | 1 tablespoon | Optional, for seasoning |
2. Production steps
The following are the detailed steps for making fried green peppers with potato slices:
| steps | Operation | Things to note |
|---|---|---|
| 1 | Peel the potatoes, cut into thin slices, soak in water for 5 minutes to remove excess starch | The thickness of the slices should be as uniform as possible to facilitate cooking |
| 2 | Remove seeds from green pepper and cut into small pieces; slice or mince garlic and set aside | Green pepper pieces are about the same size as potato slices |
| 3 | Heat oil in a pan, add garlic and sauté until fragrant | The oil temperature should not be too high to avoid burning the garlic. |
| 4 | Add potato slices and stir-fry over medium heat until translucent | Pay attention to the heat when stir-frying to avoid sticking to the pan |
| 5 | Add the green pepper cubes and continue to stir-fry until the green pepper becomes soft. | Green peppers should not be fried for too long to maintain a crisp and tender taste |
| 6 | Add salt and light soy sauce to taste, stir-fry evenly and serve | Seasonings can be adjusted according to personal taste |
3. Nutritional value
Fried green peppers with potato slices are not only delicious, but also have rich nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| carbohydrates | 15-20g | provide energy |
| Vitamin C | 10-15 mg | Enhance immunity |
| dietary fiber | 2-3 grams | Promote digestion |
| Potassium | 300-400mg | Regulate blood pressure |
4. Tips
1. Soak potatoes after slicing to remove excess starch and prevent them from sticking to the pan during frying.
2. Green peppers should not be fried for too long to maintain their crisp and tender taste and nutritional content.
3. You can add a little vinegar or chili to increase the flavor according to your personal taste.
4. Potato slices and fried green peppers are good choices with rice or noodles.
5. Summary
Stir-fried green peppers with potato slices is a simple, easy-to-make, nutritious home-cooked dish suitable for busy modern people. Through the introduction in this article, I believe you have mastered the method of making this dish. You might as well try it on weekends or in your spare time and make a healthy and delicious potato chip fried green pepper dish for your family!
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