What plaster to use for muscle soreness? Hot topics and scientific analysis across the Internet
Recently, as the craze for sports and fitness continues to heat up, "how to relieve muscle soreness" has become a hot topic on social platforms. According to the statistics of the entire network in the past 10 days, the number of related discussions exceeded 500,000 times, and the search volume for plaster products increased by 120% month-on-month. This article will combine hot data and scientific advice to provide you with practical guidance.
| hot topics | Number of discussions (10,000) | Associated plaster types |
|---|---|---|
| Delayed onset soreness after exercise | 18.2 | Anti-inflammatory and analgesic type |
| Shoulder and neck pain caused by sitting in the office for long periods of time | 15.7 | Promoting blood circulation and removing blood stasis type |
| Joint pain in middle-aged and elderly people | 12.4 | Thermal penetration type |
| sports injury recovery | 9.8 | Cold compress/gel patch |
1. Comparison of common plaster types
| type | Main ingredients | Applicable scenarios | Represent the brand |
|---|---|---|---|
| Anti-inflammatory and analgesic type | Methyl salicylate, camphor | acute muscle strain | Salombas, Tiger Bald |
| Promoting blood circulation and removing blood stasis type | Ligusticum chuanxiong and angelica extract | chronic strain injury | Yunnan Baiyao, Lingrui |
| Thermal penetration type | Capsaicin, menthol | Aches and pains caused by wind and cold | Warm baby, chili rheumatism ointment |
| Cold compress gel type | carbomer, menthol | Instant relief after exercise | Bingbao stickers, Bili Tong |
2. Five golden rules for choosing plasters
1.Identify the nature of pain: Cold compresses are recommended for acute redness, swelling, heat and pain, and warm compresses are recommended for chronic stiffness and soreness.
2.View ingredient contraindications: Pregnant women should avoid using salicylic acid, and people with allergies should use traditional Chinese medicine patches with caution.
3.Pay attention to the duration of use: It is recommended to replace ordinary plasters within 4-6 hours, and heating patches within 8 hours.
4.Observe skin reactions: If itching or burning occurs, stop using it immediately and rinse with water.
5.In conjunction with other therapies: Severe pain needs to be combined with physical therapy and massage, and plaster is only used as an auxiliary method.
3. Special reminder from experts
The latest research from the National Center for Sports Medicine shows:Improper use of plasters may worsen inflammation. Experimental data shows that the recovery period of patients who use heating plasters within 24 hours of acute injury is 2-3 days longer than that of the cold compress group. It is recommended to follow the principle of "cold compress in the acute phase and hot compress in the chronic phase".
The director of the Rehabilitation Department of Peking Union Medical College Hospital reminded: "It is not advisable to use the same plaster continuously for more than 2 weeks, long-term dependence may reduce skin sensitivity and mask potential disease signs. "
4. Netizens’ actual test of TOP3 plasters
| Ranking | Product name | Positive rating | Main advantages |
|---|---|---|---|
| 1 | Tiger Balm Pain Relief Patch | 92% | Fast onset/good breathability |
| 2 | Yunnan Baiyao Ointment | 89% | Mild Chinese herbal ingredients |
| 3 | Salonpas analgesic patch | 87% | Flexible size/long-lasting stickiness |
5. Trends in innovative treatments
1.Smart plaster patch: South Korea’s latest IoT patch can monitor inflammation indicators through a mobile phone APP
2.Sustained release technology: Some new products adopt a 12-hour drug sustained release system to avoid frequent replacement
3.Customized solution: An e-commerce platform launched an AI consultation and dispensing service, with intelligent recommendations based on the location of pain.
Final reminder: The statistical period of the data in this article is from November 1 to 10, 2023. Please follow your doctor's advice when using specific products. Maintaining moderate exercise and doing warm-up stretches are the fundamental ways to prevent muscle soreness.
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