Title: What to do with beef tongue – a complete guide from cleaning to cooking
As a unique and delicious ingredient, beef tongue has gradually attracted attention in the catering industry and home cooking in recent years. Whether it is Japanese-style barbecued pork, Korean-style grilled beef tongue, or Chinese-style braised beef tongue, its delicate taste and rich flavor are endless. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the processing method of beef tongue in detail, and attach structured data to help you easily master cooking skills.
1. Selection and preparation of beef tongue
The purchase of beef tongue is the first step in cooking. High-quality beef tongue can significantly improve the taste of the finished product. The following are things to consider when purchasing beef tongue:
| Key points for purchasing | Specific instructions |
|---|---|
| Appearance | The surface is smooth, without bruises or spots, and the color is pink or light red. |
| smell | No peculiar smell, with a light meaty aroma |
| Flexibility | It recovers quickly after pressing and has a firm texture. |
2. Cleaning and pretreatment of beef tongue
There is a layer of rough tongue coating and mucus on the surface of beef tongue, and it needs to be washed thoroughly to remove the fishy smell. Here are the cleaning steps:
| steps | How to operate |
|---|---|
| 1. Preliminary rinse | Rinse the surface of the beef tongue with running cold water to remove impurities |
| 2. Blanch | Blanch the beef tongue in boiling water for 2-3 minutes, take it out and scrape off the tongue coating with a knife |
| 3. Clean again | Wash the beef tongue with salt or flour to thoroughly remove the mucus |
3. How to cook beef tongue
There are many ways to cook beef tongue. The following are three common ways and their characteristics:
| cooking method | Features | Recommended dishes |
|---|---|---|
| Braised | Full flavor, soft and waxy texture | Five spice braised beef tongue |
| BBQ | Burnt on the outside and tender on the inside, unique flavor | Korean grilled beef tongue |
| stew | The soup is rich and nutritious | Beef tongue and radish soup |
4. Nutritional value and hot topics of beef tongue
According to recent hot discussions on the Internet, the nutritional value of beef tongue has become the focus. The following are the main nutrients of beef tongue:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 16-18 grams | Enhance immunity |
| iron | 3-4 mg | Nourish blood and replenish qi |
| zinc | 5-6 mg | Promote metabolism |
Recent hot topics also include:"The low-fat and high-protein properties of beef tongue are suitable for fitness people",“How to Make Crispy Beef Tongue in the Air Fryer”and“Creative ways to eat beef tongue”Wait.
5. Tips and precautions
1. It is recommended to marinate beef tongue with cooking wine or ginger slices before cooking to further remove the fishy smell.
2. When marinating beef tongue, spices such as star anise and cinnamon can be added to enhance the flavor.
3. Grill beef tongue into thin slices and control the heat to medium to avoid overcooking.
4. Beef tongue has a high cholesterol content, so people with high cholesterol should eat it in moderation.
With the above steps and methods, you can easily process and cook delicious beef tongue dishes at home. Whether it’s a family dinner or a gathering of friends, a well-made beef tongue can become the highlight of the table!
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