How to make fried tofu with almonds
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and the trend of vegetarianism. Stir-fried tofu with almonds has received widespread attention as a nutritious and unique home-cooked dish. This article will introduce in detail the preparation method of almond fried tofu and provide relevant data support.
1. Data analysis of hot topics
| hot topics | Search volume (times) | Attention |
|---|---|---|
| healthy eating | 1,200,000 | high |
| Home cooking | 980,000 | high |
| Vegetarian trend | 750,000 | in |
| almond recipes | 350,000 | in |
| Tofu dishes | 500,000 | in |
2. How to make fried tofu with almonds
1. Prepare materials
| Material | Dosage |
|---|---|
| Silky tofu | 300g |
| Almonds | 50g |
| green pepper | 1 |
| red pepper | 1 |
| minced garlic | 10 grams |
| light soy sauce | 15ml |
| salt | Appropriate amount |
| edible oil | 20ml |
2. Production steps
Step 1: Process the ingredients
Cut the soft tofu into small pieces, cut the green and red peppers into shreds, soak the almonds in warm water for 10 minutes, peel them and set aside.
Step 2: Stir fry tofu
Add cooking oil to a hot pan, add minced garlic and sauté until fragrant, then add tofu cubes and fry over low heat until golden brown on both sides.
Step 3: Add ingredients
Add green pepper, red pepper shreds and almonds to the pot, stir-fry evenly, add light soy sauce and salt to taste.
Step 4: Remove from pan and plate
Stir-fry until all ingredients are cooked, then remove from the pan and plate.
3. Nutritional analysis
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 120kcal |
| protein | 8 grams |
| fat | 6 grams |
| carbohydrates | 10 grams |
| cellulose | 3 grams |
4. Tips
1. For tofu, choose soft tofu for a better taste.
2. Peel the almonds after soaking to remove the bitter taste.
3. The heat should not be too high when frying to prevent the tofu from breaking.
5. Summary
Stir-fried tofu with almonds is a simple, easy-to-make, nutritious home-cooked dish suitable for all types of people. Through the introduction in this article, I believe you have mastered the production method. Why not try it at home and enjoy healthy and delicious food!
check the details
check the details
en
