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How to make fried tofu with almonds

2025-11-12 19:29:28 gourmet food

How to make fried tofu with almonds

In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and the trend of vegetarianism. Stir-fried tofu with almonds has received widespread attention as a nutritious and unique home-cooked dish. This article will introduce in detail the preparation method of almond fried tofu and provide relevant data support.

1. Data analysis of hot topics

How to make fried tofu with almonds

hot topicsSearch volume (times)Attention
healthy eating1,200,000high
Home cooking980,000high
Vegetarian trend750,000in
almond recipes350,000in
Tofu dishes500,000in

2. How to make fried tofu with almonds

1. Prepare materials

MaterialDosage
Silky tofu300g
Almonds50g
green pepper1
red pepper1
minced garlic10 grams
light soy sauce15ml
saltAppropriate amount
edible oil20ml

2. Production steps

Step 1: Process the ingredients

Cut the soft tofu into small pieces, cut the green and red peppers into shreds, soak the almonds in warm water for 10 minutes, peel them and set aside.

Step 2: Stir fry tofu

Add cooking oil to a hot pan, add minced garlic and sauté until fragrant, then add tofu cubes and fry over low heat until golden brown on both sides.

Step 3: Add ingredients

Add green pepper, red pepper shreds and almonds to the pot, stir-fry evenly, add light soy sauce and salt to taste.

Step 4: Remove from pan and plate

Stir-fry until all ingredients are cooked, then remove from the pan and plate.

3. Nutritional analysis

Nutritional informationContent (per 100g)
heat120kcal
protein8 grams
fat6 grams
carbohydrates10 grams
cellulose3 grams

4. Tips

1. For tofu, choose soft tofu for a better taste.

2. Peel the almonds after soaking to remove the bitter taste.

3. The heat should not be too high when frying to prevent the tofu from breaking.

5. Summary

Stir-fried tofu with almonds is a simple, easy-to-make, nutritious home-cooked dish suitable for all types of people. Through the introduction in this article, I believe you have mastered the production method. Why not try it at home and enjoy healthy and delicious food!

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