How to boil white fungus lily

How to boil white fungus lily

Recently, with the popularization of the concept of healthy eating, Tremella lily soup has become a hot topic due to its effect of moistening the lungs and nourishing the skin. This article will combine the hot content on the Internet in the past 10 days to introduce you to the cooking method of Tremella lily in detail, and attach relevant data and analysis.

1. Background of hot topics

In the past 10 days, discussions about "Tremella Lily Soup" have increased significantly on social media and health forums. The following are statistics of relevant data:

It can be seen from the data that Tremella lily soup has become a popular food in autumn because of its simplicity and health benefits.

2. Steps for cooking Tremella lily

The following is the detailed method of making Tremella Lily Soup, which is divided into two parts: preparation materials and specific steps:

1. Prepare materials

2. Specific steps

Step 1: Soak white fungus

Soak the white fungus in clean water for 2-3 hours until it is completely soaked. After soaking, remove the roots and tear into small pieces for later use.

Step 2: Clean the lilies

Dried lilies need to be soaked in warm water for 30 minutes in advance, and fresh lilies can be washed directly.

Step 3: Make the soup base

Put the soaked white fungus into the pot, add 1000 ml of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.

Step 4: Add Lily

When the white fungus soup is simmering until thick, add lily and continue to simmer for 15 minutes.

Step 5: Season

Finally add appropriate amount of rock sugar, stir until dissolved and turn off the heat.

3. Frequently Asked Questions

According to recent popular discussions, the following are the issues that users are most concerned about:

4. Nutritional efficacy analysis

Tremella lily soup is not only delicious, but also has many health benefits:

From the above analysis, we can see that Tremella lily soup is an ideal choice for health maintenance in autumn. This soup is worth a try, both in terms of buzz and actual benefits.