How to boil white fungus lily
Recently, with the popularization of the concept of healthy eating, Tremella lily soup has become a hot topic due to its effect of moistening the lungs and nourishing the skin. This article will combine the hot content on the Internet in the past 10 days to introduce you to the cooking method of Tremella lily in detail, and attach relevant data and analysis.
1. Background of hot topics
In the past 10 days, discussions about "Tremella Lily Soup" have increased significantly on social media and health forums. The following are statistics of relevant data:
| platform | Number of discussions (times) | Popular keywords |
|---|---|---|
| 12,500 | Nourishes the lungs, nourishes the skin, and maintains health in autumn | |
| little red book | 8,300 | Tremella recipe and lily combination |
| Douyin | 15,200 | Quick recipes, health soups |
It can be seen from the data that Tremella lily soup has become a popular food in autumn because of its simplicity and health benefits.
2. Steps for cooking Tremella lily
The following is the detailed method of making Tremella Lily Soup, which is divided into two parts: preparation materials and specific steps:
1. Prepare materials
| Material | Dosage | Remarks |
|---|---|---|
| Tremella | 1 flower (about 20 grams) | Need to soak in advance |
| Lily | 30g | Can be dried or fresh |
| rock candy | Appropriate amount | Adjust to personal taste |
| water | 1000ml | Pure water is better |
2. Specific steps
Step 1: Soak white fungus
Soak the white fungus in clean water for 2-3 hours until it is completely soaked. After soaking, remove the roots and tear into small pieces for later use.
Step 2: Clean the lilies
Dried lilies need to be soaked in warm water for 30 minutes in advance, and fresh lilies can be washed directly.
Step 3: Make the soup base
Put the soaked white fungus into the pot, add 1000 ml of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
Step 4: Add Lily
When the white fungus soup is simmering until thick, add lily and continue to simmer for 15 minutes.
Step 5: Season
Finally add appropriate amount of rock sugar, stir until dissolved and turn off the heat.
3. Frequently Asked Questions
According to recent popular discussions, the following are the issues that users are most concerned about:
| question | Answer |
|---|---|
| Why doesn’t Tremella become sticky when cooked? | It may be that the quality of Tremella fuciformis or the cooking time is insufficient. It is recommended to choose high-quality Tremella fuciformis and extend the cooking time. |
| Can lilies be substituted? | Can be substituted with lotus seeds or wolfberry, but the effect will be different. |
| In what season is it suitable for drinking? | Suitable for all seasons, especially in dry autumn. |
4. Nutritional efficacy analysis
Tremella lily soup is not only delicious, but also has many health benefits:
| Ingredients | Efficacy |
|---|---|
| Tremella polysaccharide | Enhance immunity, moisten lungs and relieve cough |
| Lily saponin | Soothes the mind, aids sleep, and resists fatigue |
| collagen | Beauty and beauty, delaying aging |
From the above analysis, we can see that Tremella lily soup is an ideal choice for health maintenance in autumn. This soup is worth a try, both in terms of buzz and actual benefits.
check the details
check the details
en
