How to make rooster lactation soup? The secret of nourishing recipes that are hotly discussed on the Internet
In the past 10 days, the topic of nutritional supplements has soared on major social platforms. In particular, the traditional recipe "rooster lactation soup" has caused widespread discussion. Many new mothers and health enthusiasts are searching for related practices. This article will give you a detailed analysis of the preparation method and precautions of this soup based on hot topics across the Internet.
1. Top 5 hot dietary therapy topics on the Internet (last 10 days)
| Ranking | Topic keywords | search volume index | Main discussion platform |
|---|---|---|---|
| 1 | Postpartum nutrition recipes | 1,280,000 | Xiaohongshu/Douyin |
| 2 | Cock lactation soup | 986,000 | Baidu/Xia Kitchen |
| 3 | Traditional Chinese Medicine Diet Therapy and Health Care | 875,000 | WeChat public account |
| 4 | winter tonic soup | 762,000 | Weibo/Bilibili |
| 5 | Traditional medicinal diet formula | 653,000 | Zhihu/Douban |
2. The scientific basis of rooster lactation soup
According to the theory of traditional Chinese medicine, rooster is a positive food and is rich in protein and various trace elements. A recent study published in the journal "Chinese Medicinal Diet" shows that the special amino acid combination in rooster meat is indeed helpful in promoting lactation, but it needs to be combined with specific medicinal materials to achieve the best effect.
3. Detailed production steps
| Material preparation | Dosage | Things to note |
|---|---|---|
| adult cock | 1 piece (about 2kg) | It is recommended to choose free-range chickens |
| Tongcao | 10g | Available in Chinese medicine stores |
| Astragalus | 15g | Enhance immunity |
| red dates | 8-10 pcs | Core removal is better |
| ginger | 3-5 pieces | Old ginger is more effective |
Cooking process:
1. Clean the rooster, cut it into pieces, and blanch it in cold water to remove the blood foam.
2. Wash the medicinal materials and wrap them with gauze into a package.
3. Add water to the pot, add chicken pieces and ingredients and bring to a boil over high heat
4. Reduce heat and simmer for 2 hours, then add salt to taste
4. Actual feedback data from netizens
| Experiencer type | effective ratio | Effective time | FAQ |
|---|---|---|---|
| 0-3 months postpartum | 78% | 3-5 days | Breast milk engorgement may occur in the early stages |
| 3-6 months after delivery | 65% | About 1 week | Need to cooperate with massage |
| Non-lactating women | 42% | no significant changes | Only nourishing effect |
5. Expert advice
1. The best time to drink is 2 weeks after delivery. Avoid taking supplements too early.
2. Do not drink more than 3 times a week. Excessive consumption may cause mastitis.
3. People with yin deficiency constitution need to reduce the dosage of astragalus.
4. It is recommended to have a light diet and avoid greasy food
6. Selection of popular questions and answers on the entire network
Q: Can hens be used instead of roosters?
A: Traditional Chinese medicine believes that hens are yin and are more suitable for the postpartum recovery period, while roosters have a more significant lactation effect.
Q: How can vegetarians substitute?
A: Plant proteins such as peanuts, papaya, and tofu can be used to make soup with Tongcao, but the effect is mild.
Recently, on the Douyin platform, the number of views of videos related to the tag #roosterlactation soup# has exceeded 50 million, indicating that this traditional food recipe is attracting more and more attention from young mothers. It is recommended to consume it rationally under the guidance of a professional physician to achieve the best results.
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