How to make cold toon
With the arrival of spring, Chinese toon, as a seasonal wild vegetable, has once again become the focus of food lovers' attention. In the past 10 days, the popularity of discussions on Chinese toon across the Internet has continued to rise, especially the simple practices and nutritional value of cold toon have become popular topics. This article will introduce you in detail the production method of cold toona with cold toona with relevant data for reference in combination with recent hot topics.
1. Recent hot topics related to Chinese toon
topic | Popularity index | Main discussion platform |
---|---|---|
Recommended seasonal wild vegetables in spring | 8.5 | Weibo, Xiaohongshu |
Nutritional value of Chinese toon | 7.2 | Zhihu, Baidu |
Various ways to make cold toon | 9.1 | TikTok, kitchen |
Toon price fluctuates | 6.8 | Weibo, today's headlines |
2. How to make cold toon
1. Prepare the materials
Material | Dosage | Remark |
---|---|---|
Fresh toon | 200g | Select the bud part |
Minced garlic | Appropriate amount | According to personal taste |
Soak soy | 1 spoon | About 15ml |
Balsamic vinegar | 1 spoon | About 15ml |
White sugar | Half a spoonful | About 7g |
sesame oil | Appropriate amount | Titian for |
2. Production steps
Step 1: Handle Toon
Wash the fresh toon, remove the old stems, and only the buds are retained. Boil water in the pot, add a little salt, blanch the Chinese toon for about 30 seconds until it changes color, immediately remove and put it in cold water to cool down.
Step 2: Make the sauce
Take a small bowl, add minced garlic, light soy sauce, balsamic vinegar, and sugar, and stir well until the sugar is completely dissolved. The amount of various seasonings can be adjusted according to personal taste.
Step 3: Mix
Squeeze the blanched toon dry out the water, cut it into appropriate length, and put it in a large bowl. Pour in the sauce, mix gently, and finally drizzle with a little sesame oil to enhance the aroma.
Step 4: Install the plate
Put the mixed toon on a plate and sprinkle a little white sesame seeds or chopped peanuts to increase the texture.
3. Analysis of the nutritional value of Chinese toon
Nutritional ingredients | Content (per 100g) | effect |
---|---|---|
Vitamin E | 0.99mg | Antioxidant |
calcium | 96mg | Strengthen bones |
iron | 3.9mg | Replenish blood |
Dietary fiber | 1.8g | Promote digestion |
4. Tips for cold toon salad
1. The blanching time should not be too long, otherwise it will affect the crispy and tender taste of the toon.
2. Toona contains nitrite, blanching can remove most of it. It is recommended not to eat it raw.
3. When seasoning, you can add chili oil or pepper oil to increase the flavor according to your personal preference.
4. It is recommended to eat cold toon as soon as possible. If it is left for too long, it will affect the taste.
5. People who are allergic toon should avoid eating it.
5. Chinese toon purchasing guide
1. Look at the color: Choose purple-red or dark green buds. The darker the color, the higher the nutritional value.
2. Smell the smell: Fresh toon has a strong aroma, and the stronger the smell, the better the quality.
3. Touch feel: The tender buds should be soft and elastic, while the old stalks should be harder.
4. Look at the length: The ideal length of Chinese toon buds is about 5-10 cm.
5. Look at the season: March-April is the best season for Chinese toon.
6. Other ways to eat Chinese toon
In addition to cold salad, Chinese toon can also be eaten in a variety of ways:
1. Fried eggs from Chinese toon: classic combination, simple and delicious.
2. Toon tofu: fresh and refreshing, suitable for spring.
3. Toon dumplings: Use Toon as a filling, with a unique flavor.
4. Toon sauce: It can be stored for a long time and can be used as you want.
5. Toon noodles mixed with Chinese toon: add a springy atmosphere to ordinary noodles.
With the arrival of spring, Chinese toon, a seasonal wild vegetable, is becoming more and more popular among people. Through simple cold salad, we can preserve the nutrition and flavor of toon to the greatest extent. I hope this article can help you easily make delicious cold toon and enjoy the flavor of spring. Remember to adjust the amount of seasoning according to your personal taste and create your own unique flavor!
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