How to make loquat in sugar water
In the past 10 days, hot topics and hot content on the Internet have mainly focused on healthy eating, creative ways to eat seasonal fruits, and simple and easy-to-learn home-cooked desserts. Among them, loquat, as a seasonal fruit in summer, has attracted much attention because of its sweetness, juiciness, moisturizing the lungs and relieving cough. This article will combine hot topics and introduce in detail the production method of sugar-watered loquat, and attach structured data for reference.
1. Preparation steps of loquat in sugar water
1.Prepare materials: Fresh loquat, rock sugar, water.
2.Processing loquats: Wash the loquat, peel and core it, cut it in half or keep it whole (according to personal preference).
3.boil sugar water: Add water and rock sugar to the pot and cook over medium-low heat until the rock sugar melts completely.
4.Add loquat: Put the loquats into the sugar water and cook over low heat for 5-8 minutes until the loquats become soft but retain their shape.
5.Cool and save: Turn off the heat and allow to cool naturally. It can be eaten refrigerated for better flavor.
2. Nutritional value of loquat in sugar water (structured data)
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Vitamin A | 1.5mg | Protect eyesight and enhance immunity |
| Vitamin C | 8mg | Antioxidant, promotes collagen synthesis |
| dietary fiber | 1.7g | Promote digestion and prevent constipation |
| Potassium | 266mg | Regulate blood pressure and maintain electrolyte balance |
3. Association of hot topics across the network
1.healthy eating trends: Recently, topics such as "low-sugar desserts" and "creative ways to eat seasonal fruits" have been very popular on social media. Loquats in sugar water meet the needs of healthy eating.
2.Medicinal value of loquat: The effect of loquat on moistening the lungs and relieving coughs has been mentioned many times, and it is especially suitable for people who live in dry or air-conditioned rooms in summer.
3.Quick and Easy Recipes: Loquat in sugar water is easy to make and meets the user’s search preferences for “5-minute desserts” and “zero-failure recipes”.
4. Precautions
1. Loquat kernels contain trace amounts of cyanogenic glycosides and must be completely removed to avoid accidental ingestion.
2. The ratio of sugar to water can be adjusted according to taste. It is recommended to control the amount of sugar to maintain health.
3. Keep refrigerated for no more than 3 days. It is recommended to cook and eat now.
5. Summary
Loquat in sugar water is a summer dessert that is both delicious and nutritious. It is easy to make and is in line with the current trend of healthy eating. Combined with the seasonal nature of loquat and the hot spot on the Internet, this dessert is worth recommending to modern people who pay attention to health and pursue convenience. Try making it with the method in this article and enjoy the sweet and moist summer taste!
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