How to make rapeseed as food supplement: A complete guide to coexist nutrition and deliciousness
In recent years, with the popularity of healthy eating, more and more parents are paying attention to how to incorporate vegetables into their babies' complementary foods. As a nutritious green leafy vegetable, rapeseed is rich in nutrients such as calcium, iron, and vitamin C. It is an excellent choice for infants and young children as complementary food. This article will combine the popular parenting topics in the past 10 days on the Internet to provide you with detailed preparation methods and precautions for rapeseed complementary foods.
1. Analysis of nutritional value of rapeseed
| Nutritional information | Content per 100g | Benefits for infants and young children |
|---|---|---|
| calcium | 108mg | Promote bone development |
| iron | 1.2mg | Prevent iron deficiency anemia |
| Vitamin C | 36mg | Enhance immunity |
| dietary fiber | 2.1g | Promote intestinal peristalsis |
2. Basic points for making rapeseed food supplements
1.Material selection skills: Choose seasonal rapeseed with bright green leaves and crisp and tender stems to avoid yellowing leaves or insect holes.
2.Cleaning method: First rinse with running water, then soak for 10 minutes (you can add a small amount of edible salt), and finally rinse with purified water.
3.Key points to deal with: For babies aged 6-8 months, it is recommended to only take the leaves; after 9 months of age, you can gradually add the young stems.
3. Rapeseed food supplement recipes according to monthly age
| age in months | Recommended recipes | Production points |
|---|---|---|
| 6-7 months old | Rapeseed puree | Blanch the vegetable leaves for 2 minutes and beat into a fine paste |
| 8-9 months old | Rapeseed mashed potatoes | Rapeseed and potatoes are mixed in a ratio of 1:2 |
| 10-12 months old | Rapeseed and carrot soft rice | Chop it into pieces and simmer it with soft rice |
| 1 year old and above | Rapeseed and shrimp wontons | Rapeseed and shrimp meat 1:1 as filling |
4. Suggestions on pairing popular complementary foods recently
According to the hot search data on parenting platforms in the past 10 days, the following rapeseed combination methods have received widespread attention:
| Pair with ingredients | Popular index | Nutritional characteristics |
|---|---|---|
| Rapeseed + salmon | ★★★★★ | Supplement DHA and high-quality protein |
| Rapeseed + tofu | ★★★★☆ | Increase calcium absorption rate by 30% |
| Rapeseed + beef | ★★★☆☆ | Prevent iron deficiency anemia |
| Rapeseed + egg yolk | ★★★☆☆ | Vitamin A + Vitamin K combination |
5. Precautions for production
1.Blanching techniques: Add the rapeseed after the water boils, and control the time for 1-2 minutes to retain more vitamins.
2.Storage method: The prepared rapeseed food supplement should be refrigerated for no more than 24 hours and frozen for no more than 7 days.
3.Allergy Watch: You need to try it separately for the first time, and observe if there are no adverse reactions for 3 days before mixing with other ingredients.
4.Season selection: Rapeseed is the most nutritious in spring, and it is recommended to choose greenhouse planting varieties in autumn and winter.
6. Expert advice and answers to frequently asked questions
Q: Rapeseed is a bit bitter, what should I do if my baby doesn’t want to eat it?
A: You can mix it with sweet ingredients (such as pumpkin and apple) first, and gradually reduce the proportion of sweet ingredients.
Q: Will the nutrition of rapeseed be lost after freezing?
A: Quick freezing (below -18℃) can retain more than 80% of the nutrients, but the taste will be slightly worse.
Q: How much rapeseed is appropriate to eat every day?
A: 10-20g per day for 6-12 months old, 30-50g per day for 1-3 years old. It should not be excessive to avoid affecting other nutritional intake.
Through the above methods, you can make nutritious and delicious rapeseed complementary food for your baby. Remember to proceed step by step according to your baby's acceptance, so that your baby can enjoy delicious food while getting balanced nutrition.
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