What are the benefits of drinking yogurt?
In recent years, yoghurt has attracted much attention as a healthy drink. Especially in the hot topics on the Internet in the past 10 days, healthy diet and intestinal conditioning have become the focus. This article will combine the latest hot topics to conduct a structured analysis of the benefits of drinking yogurt, and attach relevant data for reference.
1. Nutritional value of yogurt
Yogurt is rich in protein, calcium, vitamin B12 and other nutrients, and also contains a large amount of active probiotics. The following is a nutritional comparison between yogurt and ordinary milk:
| Nutritional information | Yogurt (per 100g) | Regular milk (per 100g) |
|---|---|---|
| protein | 3.5g | 3.2g |
| Calcium | 120mg | 110mg |
| Probiotics | ≥100 million CFU | 0 |
2. 5 health benefits of drinking yogurt
1.Improve gut health: The probiotics in yogurt can balance intestinal flora and relieve constipation or diarrhea. In recent hot searches, topics related to "gut health" have been read more than 200 million times.
2.Enhance immunity: Research shows that regular consumption of yogurt can reduce the risk of colds by 19%.
3.Promote calcium absorption: Lactic acid can improve the bioavailability of calcium and prevent osteoporosis.
4.Assist weight management: Low-fat yoghurt is a popular choice for fitness people. 30% of the content under the topic #weightlossrecipes# recommends yoghurt.
5.Alleviate lactose intolerance: The fermentation process decomposes part of the lactose, suitable for people who are lactose intolerant.
3. Suggestions on yogurt selection for different groups of people
| crowd | Recommended type | recommended daily amount |
|---|---|---|
| children | Full-fat plain yogurt | 100-200ml |
| adult | Low fat sugar free yogurt | 200-300ml |
| elderly | High calcium yogurt | 150-250ml |
4. Recently popular topics related to yogurt
1.“Yoghurt DIY”: The number of views of tutorials related to the short video platform exceeded 50 million, and users paid attention to the self-made method without adding it.
2.“Plant-Based Yoghurt”: Plant-based yogurts such as oats and almonds have become new favorites, and sales on e-commerce platforms have increased by 120% monthly.
3."Functional yogurt": Products containing collagen, hyaluronic acid and other ingredients have sparked discussion.
5. Precautions for drinking
1. Drinking on an empty stomach may stimulate gastric acid secretion, so it is recommended to consume it after a meal.
2. Choose yogurt with a fresh production date to ensure probiotic activity.
3. Diabetic patients should choose sugar-free products.
4. After opening, it needs to be refrigerated and consumed within 24 hours.
Conclusion
It can be seen from the recent popularity on the Internet that yoghurt has been upgraded from an ordinary drink to an important component of a healthy lifestyle. Scientific drinking of yogurt can not only obtain nutritional supplements, but also comply with modern people's pursuit of intestinal health and functional foods. It is recommended to choose the appropriate yogurt product according to personal needs, so that health can be considered from the "gut".
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